That all changed when I became a Health & Fitness Coach in 2017, where I learned from my mentors that having your dream body doesn’t come from restrictive diets and cutting carbs. You can actually lose weight and eat dessert at the same time...Â
I was shocked! Virtually everything I had learned from every fitness magazine and online article was wrong or only a part truth.
My mentors showed me a new way to achieve the body that I wanted, one that didn’t require cutting out food groups or working out like a crazy person in the gym.
I even taught my mum and the other women around me how to overcome their weight loss challenges, showing them how to be healthier and more confident in their body. I knew that if this had changed their life, it could change the life of so many other women and mums in Australia.
From here I designed one of the most comprehensive and scientifically backed online coaching programs for women in their 40’s and 50’s, there is nothing else that comes close.
Picture yourself beating the yo-yo dieting, being free of food restrictions, being able to eat the foods that you love and still lose the kgs, no more losing weight and then regaining it, finally putting an end to weight loss and having a future where you’re happy and confident with your body.
I did it, my mum and the other women in my life did it and 1000’s of other Australian women have and you can too! Welcome to our 7 Day Challenge.